You may be surprised to find just how little time it takes to make a small amount of food, your worst enemy.

Reason being, at any given time, you may be under-eating what you do need and over-eating what you don't.

    You, I, well...all of us have a body that was designed (DNA) and evolved (Historically) to survive a wild environment -- no matter what type of brain may have come along with the package. And if one could picture for a moment that with the Earth hurtling thru space (some saying the speed is close to 66,000 miles per hour), we'd all have to admit: we're not only wearing 'earth suits,' but our earth suits are also 'space suits.'

Point is, everyone is wearing a finely tuned mechanism that requires intelligent maintenance. And from time to time this maintenance falls (in part) under the heading of a Diet.

    Now consider one more thing, this diet started for all of us long before we were born. See a dictionary for: DNA from mother/father & chromosomes, preceding generations, etc.

    And although we have a wealth of information available to us regarding this dietary business...many people still seem to be at a loss or at odds with said concept. Perhaps, because so few understand the true (and usually absolute) rules and effects of what food can and will do to, and for us.