1. we need to eat.

   2. everything we eat has a pre planned design for engaging our bodies.

   3. it don't always work that way.

   4. some food stuffs will provide energy.

   5. some foodstuffs will provide energy, tissue building blocks and hormonal growth and system regulation/maintenance.

   6. some bodies will not always conduct themselves in agreement or concert with rule #5...see#3.

   7. you need protein, fat, minerals, carbohydrates, water, herbs and plants.

   8. every diet works.

   9. every diet does not work long term.

   10. some diets work for only 1 meal.

   11. some diets last for only two bites.

   12. no matter what you eat or have eaten, that was, and it is...your-Diet.

   13. if you eat and drink the optimum array of protein, fats and carbs...your body will manufacture appx. 1 oz of drinking alcohol, with which, your body will enjoy to no small end.